It appears that the Ghost Whisperer star tells herself nice things each day in order to stay sane!
The actress told Shape Magazine that she tells herself kind words each day and always tells herself how beautiful she is.
“I fall asleep feeling beautiful,” she told the magazine.
“Then, in the morning, before I leave the house, I say five things I love about myself, like, ‘You have really pretty eyes’. That way I can go out into the world with that little bit of extra confidence.” “It’s a feel-good protein shake in my back pocket in case someone messes with me that day.”
It seems to be doing alright for her, considering she has never looked better than before! Keep up the good work Jen!